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Personalised Yoga & Diet Chart

Personalised Yoga & Diet Chart

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Embarking on a personalized journey to well-being, your Ayurvedic Yoga and Diet Chart are tailored to harmonize your mind, body, and spirit. Based on your unique dosha constitution—Vata, Pitta, or Kapha— the yoga sequence integrates calming poses for Vata, energizing postures for Pitta, and grounding exercises for Kapha. Your diet aligns with Ayurvedic principles, emphasizing foods that balance your specific dosha, fostering optimal digestion and energy.

A morning routine may include warm water with lemon to ignite your digestive fire, while midday meals favor seasonal, locally sourced ingredients in accordance with your dosha. Evening rituals may involve gentle yoga stretches and a calming herbal tea blend tailored to your constitution, promoting restful sleep. As you progress, adjustments will be made to ensure continual alignment with your evolving needs. This personalized approach ensures that your wellness journey is as unique as you are, fostering a profound sense of balance and vitality in your daily life.

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AYURVEDIC DNAVEDA

D-58 Ground Floor Kaushambi Ghaziabad Landmark - Near by Kaushambi Central Park
Ghaziabad Uttar Pradesh

2 Years

+91-8938990191
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More About Personalised Yoga & Diet Chart -

  • We are one of India’s leading comprehensive, seamless healthcare service providers in Ayurveda and is the best wellness & research clinic in Delhi NCR located at kaushambi, 500 metres from Anand vihar ISBT, 2 min walk from kaushambi metro station. It is a place for science of holistic living and art of natural healing. As a pioneer in preventive & promotive health care for more than 20 years of experience, we are successful in managing many chronic and difficult to treat health conditions with Ayurvedic/ panchakarma therapies. Nadi consultation specialists are also available.

    We are especially skilled on handling special kids with cerebral palsy, mental retardation, Autism, learning disabilities, epilepsy in children. Diet and Ayurvedic receipes are prescribed for every health condition. We have a well-trained team with skilled doctors, trainers & therapists.

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