Frozen Shoulder

At The Physios, we specialize in providing effective, science-backed physiotherapy solutions for individuals suffering from frozen shoulder (also known as adhesive capsulitis). This common yet debilitating condition affects the shoulder joint, causing pain, stiffness, and severely limited range of motion. Whether you're in the early stages of discomfort or struggling with chronic stiffness, our experienced team is here to guide you toward recovery with personalized care and evidence-based techniques.

Frozen shoulder is a condition that causes inflammation and thickening of the capsule surrounding the shoulder joint. Over time, this capsule tightens and restricts movement, leading to increasing pain and a “frozen” sensation in the shoulder. The condition typically progresses in three stages: the freezing stage (painful), the frozen stage (stiffness), and the thawing stage (gradual recovery). At The Physios, we understand that frozen shoulder not only limits physical activity but also disrupts daily life. Simple tasks like dressing, reaching overhead, or lifting objects become painful and challenging. That’s why our treatment plans are tailored to address each stage of the condition, helping you recover faster and regain function.

More About Frozen Shoulder -

Product Description -
Causes and Risk Factors of Frozen Shoulder

Frozen shoulder can develop without a clear cause (idiopathic), but several risk factors increase the likelihood of developing this condition. These include:

Age and Gender: Most common in people between 40 and 60 years old, especially women.

Inactivity or Immobility: Shoulder immobilization due to surgery, injury, or prolonged bed rest.

Medical Conditions: Diabetes, thyroid disorders, cardiovascular disease, and Parkinson’s disease.

Injuries and Surgeries: Previous shoulder injuries or post-surgical recovery without proper movement or physiotherapy.

Frozen Shoulder Diagnosis at The Physios

Diagnosis of frozen shoulder at The Physios begins with a thorough clinical evaluation. Our experienced physiotherapists assess your medical history, shoulder mobility, and pain levels. We use orthopedic tests and physical examination techniques to distinguish frozen shoulder from other conditions like rotator cuff injuries or arthritis. In some cases, we may recommend imaging (like X-rays or MRI scans) to rule out other underlying issues. Our goal is to provide an accurate diagnosis that forms the foundation for an effective treatment plan.

Personalized Physiotherapy Treatment for Frozen Shoulder

At The Physios, our frozen shoulder treatment is non-invasive, personalized, and focused on restoring mobility while reducing pain. Depending on the stage of your condition, our physiotherapists may implement a combination of the following:

1. Manual Therapy

Hands-on joint mobilization techniques to stretch the capsule and improve joint movement. Gentle yet targeted, these therapies help reduce stiffness and increase range of motion.

2. Stretching and Range of Motion Exercises

Guided exercises designed to gradually restore shoulder movement. We focus on active and passive stretches, tailored to your pain threshold and progress.

3. Strengthening Exercises

Once flexibility improves, we incorporate resistance-based exercises to rebuild shoulder strength and prevent further injury.

4. Pain Management

We use modalities like ultrasound therapy, TENS (Transcutaneous Electrical Nerve Stimulation), heat therapy, and cryotherapy to manage pain and inflammation during treatment.

6. Home Exercise Programs

Our therapists equip you with a personalized home exercise routine to maintain progress between sessions and speed up recovery.

Benefits of Choosing The Physios for Frozen Shoulder Treatment

Expert Physiotherapists: Our licensed professionals have extensive experience treating shoulder conditions using the latest techniques.

Senior-Centric Care: We specialize in physiotherapy for seniors, providing compassionate and gentle care for aging joints.

Advanced Techniques: From manual therapy to pain-relieving modalities, we offer comprehensive solutions tailored to your condition.

Customized Treatment Plans: No one-size-fits-all approach—our therapy is personalized based on your unique symptoms and recovery goals.

Ongoing Support and Monitoring: We track your progress closely and adjust treatments as needed to ensure optimal outcomes.